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Tiny rounds, all day
A handful of squats every couple of hours. Each round takes under a minute and resets your posture, focus, and circulation.
accessibility_new Deskbound · iOS & Android
You sit too long. Fix it one squat at a time.
Deskbound nudges office workers through small squat rounds across the day. No gear, no gym, no excuses. Just better posture, more energy, and a streak you'll actually keep.
2,400+
mindful professionals
30s
per round
0
equipment needed
What you get
Small habits, quietly stacked.
No screaming coaches, no leaderboards full of strangers. Just enough structure to make squats happen between meetings.
local_fire_department
A streak you can keep
Hit your daily plan and the streak grows. Miss a day and it gently resets. No shame, no broken charts, just back at it tomorrow.
groups
Friendly competition
Add a friend, see who shows up. The leaderboard is the lightest possible accountability. No DMs, no noise.
widgets
Home screen widget
Glance at today's progress without unlocking the app. Tap to log a round in two seconds.
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Quiet reminders
Local nudges only. No servers pinging you, no creepy tracking. Your day, your pace.
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Private by default
Your data lives on your device. No ads, no analytics empire, no selling your squats to anyone.
Calendar view
Your month, your rhythm.
Every day you closed is colored by intensity. A clear picture of the weeks you stayed honest, and the ones you let slide. No guilt-trips, just signal.
- check_circleMonthly intensity heatmap
- check_circleStar markers for perfect days
- check_circleTap any day to see the full timeline
Progress & stats
See exactly how you're trending.
Your streak, your finished days, and the texture of each one. Open the detail view for total squats, best streak, and the last 30 days at a glance.
- check_circleCurrent streak, total squats, finished days
- check_circleOutcomes broken into perfect, solid, broken, rest
- check_circle30-day chart so you can spot the dips
Friends & leaderboard
A little peer pressure, done right.
Invite a couple of friends, join a private circle, and watch who actually puts in the rounds. Today, this week, all-time, pick your battle.
- check_circleToday, this week, and all-time boards
- check_circlePrivate circles, no strangers, no DMs
- check_circleSee who is leading and how far back you are
How it works
Three steps. That's the whole thing.
Open the app once, set a plan, then mostly forget it exists until a round comes due.
1
Pick a daily plan
Choose how many rounds and reps fit your day. Start small. Five rounds of ten is plenty.
2
Squat when prompted
A round comes due, you stand up, knock it out, sit back down. Done in under a minute.
3
Watch the streak
Close out the day, see the summary, wake up to a fresh plan. Repeat until your back stops complaining.
Stand up. Squat. Sit back down a little less broken.
Free on iOS and Android. Built with Flutter. Same features, same widget, same streak.